I plan on doing the B210k programme from www.b210k.com when i finish my c25k in the next week or so..
Dont think I am going to jump straight in but will have maybe three weeks perfecting 5k in 30 mins. I have my first 5k in March and once I have that in the bag I will move on with the Bridge to 10k app from the site , I evjoyed the c25k app I downloaded to my iTouch and will order the b210k one in March.
Good luck with yours.
Almost 50 years young - was about 340lbs, now about 180 lbs and just started running for the first time in 28 years
Started the c25k dec 2011 and will move onto b210k once I have completed it
First 5k booked for 18th March 2012 - Malaga Spain
Did my first 5k in October of 2011 and have been training to do a 10k. I'm possibly going to run the "worlds best 10k" in San Juan P.R. in a couple of weeks. I've been using the Nike+ system on my ipod touch.