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1614 Views 4 Replies Latest reply: Feb 10, 2012 10:16 AM by tcbmia95
sapphiregal Expert 59 posts since
May 9, 2011
Currently Being Moderated

Feb 2, 2012 6:03 PM

5K to 10K?

Anyone going to go for 10K after 5K? Anyone know of a great program like c25k to prepare you for 10k?

  • kerrie14 Rookie 1 posts since
    Feb 2, 2012
    Currently Being Moderated
    1. Feb 2, 2012 6:24 PM (in response to sapphiregal)
    5K to 10K?

    There is a Bridge to 10K (10 weeks) and an Ease into 10K (6 weeks), just like C25K.

  • flamomof3 Legend 1,928 posts since
    Dec 14, 2007
    Currently Being Moderated
    2. Feb 8, 2012 10:35 AM (in response to sapphiregal)
    5K to 10K?

    I  did the Bridge to a 10K after completeing the couch to a 5k. Good Luck!

  • superbuffbob Amateur 16 posts since
    Dec 21, 2011
    Currently Being Moderated
    3. Feb 9, 2012 4:36 AM (in response to sapphiregal)
    5K to 10K?

    I plan on doing the B210k programme from when i finish my c25k in the next week or so..


    Dont think I am going to jump straight in but will have maybe three weeks perfecting 5k in 30 mins. I have my first 5k in March and once I have that in the bag I will move on with the Bridge to 10k app from the site , I evjoyed the c25k app I downloaded to my iTouch and will order the b210k one in March.


    Good luck with yours.

    Almost 50 years young - was about 340lbs, now about 180 lbs and just started running for the first time in 28 years

    Started the c25k dec 2011 and will move onto b210k once I have completed it

    First 5k booked for 18th March 2012 - Malaga Spain

    First 10k booked for May 27th 2012 - London UK

    Super Buff Bob

  • tcbmia95 Rookie 1 posts since
    Jan 5, 2012
    Currently Being Moderated
    4. Feb 10, 2012 10:16 AM (in response to sapphiregal)
    5K to 10K?

    Did my first 5k in October of 2011 and have been training to do a 10k.  I'm possibly going to run the "worlds best 10k"  in San Juan P.R. in a couple of weeks.  I've been using the Nike+ system on my ipod touch.

    "I Just felt like running" - Forrest Gump.

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