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655 Views 1 Reply Latest reply: Feb 11, 2012 6:15 AM by Chapleaurunner RSS
Chapleaurunner Rookie 2 posts since
Feb 11, 2012
Currently Being Moderated

Feb 11, 2012 5:58 AM

Anyone w/ a great 25k (15+miler) training plan?

Training for a 25k trail race in July.  Going back to vanquish a demon on this one - finished last in my age class 2 yrs ago.  Made some mistakes in training - not enough hill & heat training.  Also, I trained for it like a 1/2Mar. - big mistake - couldn't gut out the last 2+ miles.

Coming back this year smarter, lighter and with some hilly training routes ready to go.  Anybody have an idea on how to modify a marathon or 1/2 marathon plan to suit this race?  Is there a pre - planned 25k taining plan out there? - Trailtrekker

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