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763 Views 2 Replies Latest reply: Feb 15, 2012 1:04 PM by BoWeezy

BoWeezy

32 posts since
Mar 1, 2010

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Feb 14, 2012 1:11 PM

How Can I Get Quicker and Faster? How Can i Become More Athletic?

I'm 5'10 and Like 200Lbs. Yes I am Over Weight, But i am Working On That. Any Help On How I can Lose Weight and Become Faster, Stronger, and Jump Higher? Any Help Would Be Appreciated. I'm a Good Ball Player All-Around. Basketball Would Be Easier If I Was Quicker.

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Tags: help, nba, basketball, drills, exercises, assist, jump, passing, pass, shoot, dribble

hegnessevents.com
58 posts since
Dec 9, 2011

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1. Feb 14, 2012 1:55 PM (in response to BoWeezy)
How Can I Get Quicker and Faster? How Can i Become More Athletic?

Check out plyometrics and/or Crossfit programs. I'd suggest looking these up on YouTube, so you can see exactly how the exercises work. Both will help you achieve your goals of weight loss and explosive ability. Good luck in your training!

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BoWeezy
32 posts since
Mar 1, 2010

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2. Feb 15, 2012 1:04 PM (in response to hegnessevents.com)
How Can I Get Quicker and Faster? How Can i Become More Athletic?

Thanks

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Feb 14, 2012 1:11 PM

How Can I Get Quicker and Faster? How Can i Become More Athletic?

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