I hear gel packets work better than Shot Bloks. Insert end and squeeze; it give the ignition a jolt and roars to life!   No early AM workouts for me; I do mine at lunchtime and after work during the week and sleep in on weekends (as much as our dogs will allow) before heading out.

Good warm weekend ahead here in snow country; looking forward to getting the bike off the trainer and on the asphalt (rubber side down).

BT