I just finished my first sprint triathlon of the year! Here's my race report, which involved fat, pooping, and more!
Here's the link:
http://www.bengreenfieldfitness.com/2012/04/why-you-should-squat-to-poop/
My blog is at http://www.BenGreenfieldFitness.com
Also, I'm giving away a free 7-part series on "How To Become Superhuman" at http://www.SuperhumanCoach.com