I use Brooks Ravenna for my pronation (and I can't even tell you which way I roll). I replace my shoes every three months and the last pair in the fall then is used for winter/outdoor/snow running.
adult running life commenced: March 2009
2012 Rock n Roll USA Marathon 5:28:53 unseasonably hot day, full sunshine, sunburned and dehydrated during race
Omaha Maraton 5:17: __ yeah, new PR! Too bad the brain got in the way and slowed me down! ---recycled glass finisher medals.
2011:
April Fools 5K 32:13.7 age division: 28/71
7th half: Kansas City Hospital Hill 1/2--this thing is tough, but the heat/humidity were tougher: 2:45:43
8th half: Park 2 Park 1/2-New PR 2:21 and change
St. Louis FULL Marathon (my first!!!) Hilly, hilly, course full of turns 5:24
Sullivan Bros. Veterans' 5K 30:10 New 5K PR
2010:
4th half (5/1/10) --ran injured, DUMB move.
Sullivan Bros. Veteran's 5K/10K (11/2010) 1:07:17.7
6th half: Vegas half (12/2010) New PR! woot woot. 02:27:58
2009
St. Patricks 8K (Wash. D.C.) (3/2009)
1st half 3:04 (5/2009)
10K 1:17 (10/31/09) HOT, humid, Kaua'i
3rd half: Vegas 1/2 (2:34:48) (12/2009)
I will live my life; life lived in fear is not living. ~~me
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