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516 Views 1 Reply Latest reply: Jun 29, 2012 12:59 PM by aap11 RSS
RedsG Amateur
RedsG
9 posts since
Nov 29, 2010
Currently Being Moderated

Jun 14, 2012 8:19 PM

Coaches - have rebounding question

In Morgan Wooten's book Coaching BBall Successfully he lists 4 rebounding drills.  Can you explain to me how they work?

 

Six and in

 

Superman

 

Hook Drill

 

Second Effort

 

Lance Gee

Former WCYAA Coach

Concord, CA

Tags: high, school_defense
  • aap11 Rookie
    aap11
    3 posts since
    Jun 12, 2012
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    1. Jun 29, 2012 12:59 PM (in response to RedsG)
    Coaches - have rebounding question

    ive only heard of the "superman", in our practices, we start on one side of the key and we try to hit the back board at an angle above the rim and then run to the other side of the key to catch it and go back the other direction. After about ten on each side we take a few steps out and do it over and over again

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