In Morgan Wooten's book Coaching BBall Successfully he lists 4 rebounding drills. Can you explain to me how they work?
Six and in
Former WCYAA Coach
ive only heard of the "superman", in our practices, we start on one side of the key and we try to hit the back board at an angle above the rim and then run to the other side of the key to catch it and go back the other direction. After about ten on each side we take a few steps out and do it over and over again