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473 Views 1 Reply Latest reply: Jul 17, 2012 11:03 AM by lenzlaw RSS
BOSNPM We're Not Worthy 2,482 posts since
Nov 20, 2007
Currently Being Moderated

Jul 17, 2012 7:26 AM

17 Jul - Tues

6 this morning on tired legs, half on trails.  Felt a lot better at the end of the run!

  • lenzlaw Community Moderator 10,336 posts since
    Jan 18, 2008
    Currently Being Moderated
    1. Jul 17, 2012 11:03 AM (in response to BOSNPM)
    17 Jul - Tues
    I ran 5 miles at lunch, in 90+ heat, with a bunch of 1/4 mile pickups, interspersed with 1/4 mile "just staying movings". Completely untimed, definitely not a day to set any PRs. Hopefully it will help me feel faster when/if the cooler weather comes.




    Len

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