This week, I learned an important lesson about what NOT to do the week of a race:
http://bengreenfieldtri.blogspot.com/2012/07/hurting-is-temporary-but-quitting-lasts.html
Leave any questions or comments you have below the post!
My blog is at http://www.BenGreenfieldFitness.com
Also, I'm giving away a free 7-part series on "How To Become Superhuman" at http://www.SuperhumanCoach.com