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390 Views 0 Replies Latest reply: Aug 24, 2012 11:29 AM by nic-h
nic-h Rookie 1 posts since
Dec 14, 2007
Currently Being Moderated

Aug 24, 2012 11:29 AM

Duathlon training for a newbie

Hi,

I'm planning my first duathlon and would welcome some training advice. The distance is: run 11km, bike 26km, run 5km.

I'm currently at reasonable 10k run fitness and cycle ~ 60-80 miles per week. Haven't started any brick sessions yet though - first one this w/e.

Thanks in advance!

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