Well vegetables of all sorts. Fruits, and whole food. None of that processed stuff or 'Organic Snacks" which claim to be healthy. Stray away from bread but if you do eat it go for whole wheat. Brown Rice instead of white. Fruit juices aren't the best. It'd be better to eat the actually fruit than the juice.

These are meals that I usually eat on a daily basis:

Breakfast - Oatmeal w/ brown sugar and berries, Fruit Smoothie w/ 1slice of whole wheat toast, Special K cereal (I like the blueberry one ), 2 eggs (boiled, scrambled, fried, etc) w/ some fruit

Lunch - Steamed Broccoli (just that idk why I just like it), creamed corn soup, tomato soup with vegetables, Caesar Salad, Ham,Cheese omelet with chopped vegetables

Dinner - Whole Grain Spaghetti and Meatballs, Brown Rice and salmon, Brown Rice and Chicken Breast, Beans and Chicken/Salmon, Beef Stew, Baked Sweet Potato w/ Chicken/Salmon Note: I like to pair all dinner meals with vegetables.

I also have snacks in between meals Any other questions just ask!