Sep 9, 2012 10:46 AM
Need help or advice
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There are experts in the med tent that would be more qualified to offer suggestions. If you have tried gel forefront cushions and arch supports, I could only recommend looking at other issues that might assist with stability and reducing the amount of pressure. So, I would say consider some quality (thigh high) compression socks with extra ankle support and an upper foot cushion pad.
Also, look at the structure of your shoes and consider whether or not they represent the best model, so if there is a rounded toe in combination with a narrow toe box, that might add to the discomfort, for example. I am not suggesting that is the case, but switching out of the Asics in training would be a good idea anyway to avoid placing strain on the same areas over and over again.
Wishing you all the best.
The best advice is probably what you don't want to hear - see a foot doctor.
Morton's Neuroma?
Len
Len
Thanks, Len but I have none of the symtoms for Morton's Neuroma. My pain is more of an overuse pain that occurs after 10-11 miles never ever any sooner.
Your right they have took enough of my money and have not helped me. I have found more helpful and better free information/answer's to my running related questions than I ever paid them for ![]()
That's too bad. My foot doctor is the one doctor who has helped me everytime I needed to see him. Actually, that's the only doctor I can really say that about, and do feel pretty lucky. My 48 year old feet need all the help they can get, and he's always got something for me. Other than my feet, I'm with you on self fixing. It is mostly out of necessity though, since all other doctors basically prescribe the same thing to me - slow down, don't run so much, you're not 20 anymore. Other than Dr. Foot, I basically don't use them at all now.
Good luck.
Have you ever assessed (either on your own or with someone) your running style/form? I wonder if there is something you're doing with how you run that may be putting extra stress on your feet. Two examples just to make the point: If you're a heel striker that takes long strides, maybe the foot is "slapping" down onto the ground extra hard? Another: Do you bend your knees much when landing? As I've messed with my form I've been amazed at how different running feels with more knee bend. It puts your body in a position to have the whole body absorb the landing, and not focus the energy in a smaller part of the leg.
Jim
http://jimhaselmaier.blogspot.com/
"Kick off your high heel sneakers, it's party time."
-- From the song FM by Steely Dan
Jim,
I am not a heal striker although I use to be before the beginning of this year. I had to change my form to overcome "Shin Splints". I land on the ball of my feet now and have no more Shin Splint issues.
These might be kind of long shots but I'll throw them out there anyway:
Grasping at my $.02.
Jim
http://jimhaselmaier.blogspot.com/
"Kick off your high heel sneakers, it's party time."
-- From the song FM by Steely Dan
I ran a half marathon this pas Sunday in my Brooks Pure Cadence and had No pain! Not sure if the shoe just has more cushioning than the Kayano or what but what a big difference. I will try the Brooks this weekend end on a 18-20 to see how they feel probably great.
Wanttorunmore-I hope you finished MCM. Although your event is over I thought I would respond. Your case sounds challenging. Good to hear the shoe change is helped.
Inthe long term I would suggest looking into your stability, strength and endurance throughout the core. Despite 'core' training being a common mantra for running injuries in my 15 years of coaching if still find most runners I work with do not regularly have the movement patterns they need to prevent injury, especially with marathon training.
I'm not talking about crunches either. To get an idea of the exercises that would be ideal for runners of all abilities to be doing check out the link below to my instructional videos. The injury prevention and strength videos are the type that would improve running specific core strength.
I know it's your feet but I hope you consider getting expert help in reviewing your mechanics and strength.
Finally my intention isn't to promote my coaching, but if you are able to get to the Portland area our Runners Workshop would be perfect for you. http://www.crpusa.com/p/runners-workshop.html
http://www.crpusa.com/p/instructional-videos.html
Best wishes!
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