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419 Views 1 Reply Latest reply: Sep 23, 2012 1:42 PM by Rich in NH
Dark-Horse Legend 285 posts since
Dec 16, 2007
Currently Being Moderated

Sep 24, 2012 5:37 PM

Mileage for the week of September 17-23, 2012

Monday4
Tuesday4
Wednesday0
Thursday5
Friday0
Saturday0
Sunday0
TOTAL:13 miles


Dark Horse





I'm a dark horse, running on a dark race course.

  • Rich in NH Legend 850 posts since
    Dec 10, 2007
    Currently Being Moderated
    1. Sep 23, 2012 1:42 PM (in response to Dark-Horse)
    Mileage for the week of September 17-23, 2012

    Monday - 4 mile recovery run on the railtrail

    Tuesday - 6 miles - 1 mile warm-up, 5 @ marathon pace

    Wednesday - 4.75 miles - 1.5 mile warm-up & cool-down, 7 X .25 mile X 60 second break intervals @ 5K pace

    Thursday - 7.25 miles - 1 mile warm-up, 6.25 @ marathon pace

    Friday - 4 miles on the railtrail at an easy pace

    Saturday - 5 miles easy/marathon pace

    Sunday - 10 miles - felt flat at first, but finished last 4 @ sub 8:30 pace

    Total - 41 miles - completes 2nd week of taper - 60% of highest weekly mileage





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