Monday - 4 mile recovery run on the railtrail

Tuesday - 6 miles - 1 mile warm-up, 5 @ marathon pace

Wednesday - 4.75 miles - 1.5 mile warm-up & cool-down, 7 X .25 mile X 60 second break intervals @ 5K pace

Thursday - 7.25 miles - 1 mile warm-up, 6.25 @ marathon pace

Friday - 4 miles on the railtrail at an easy pace

Saturday - 5 miles easy/marathon pace

Sunday - 10 miles - felt flat at first, but finished last 4 @ sub 8:30 pace

Total - 41 miles - completes 2nd week of taper - 60% of highest weekly mileage