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441 Views 3 Replies Latest reply: Oct 12, 2012 8:05 AM by Rich in NH RSS
Dark-Horse Legend
Dark-Horse
285 posts since
Dec 16, 2007
Currently Being Moderated

Oct 11, 2012 12:32 PM

Runs & workouts, Thursday, October 11, 2012

Thanks, guys, for carrying the thread while I lounged around the last couple of days.

 

3 miles on the treadmill, 1% incline, in 27:33 (9:11 mile pace).

 

Walked to warm up and cool down.

 

Rich: I will look in the closet for my game face. Probably hanging next to my uniform.

 

Dark Horse




I'm a dark horse, running on a dark race course.

Tags: training, running
  • rcuriel Pro
    rcuriel
    178 posts since
    Mar 2, 2011
    Currently Being Moderated
    1. Oct 11, 2012 3:20 PM (in response to Dark-Horse)
    Runs & workouts, Thursday, October 11, 2012

    5 relatively easy miles in 44:25.  Weather cool (60F), overcast and humid.

     

    DH, at least you know where it is, but maybe you should check the closet to make sure

     

    Couldn't run until I knew how my Giants did.  Heart was going fast that last inning,  66 bpm - guess I'm in better shape then I thought...

     

     

    Ray

  • brndog Expert
    brndog
    50 posts since
    Jun 14, 2005
    Currently Being Moderated
    2. Oct 11, 2012 9:31 PM (in response to Dark-Horse)
    Runs & workouts, Thursday, October 11, 2012

    Maybe my mojo is slowly coming back. Ran 4 in an average of 9:53 per with the last mile at 9:33.  Nothing of note among you speed demons, but trending in the right direction, and felt great.

     

    I think the extra miles are starting to pay off.

     

    After watching the VP debates, I think I need to run again!  ;)




    Mike in Minneapolis

  • Rich in NH Legend
    Rich in NH
    841 posts since
    Dec 10, 2007
    Currently Being Moderated
    3. Oct 12, 2012 8:05 AM (in response to brndog)
    Runs & workouts, Thursday, October 11, 2012

    Everybody's running well from the looks.  Lately I'm a day late posting, but I think I'm kind'a in limbo waiting to get my legs under me again.

     

    Today's run was better, 4 miles on the railtrail.  First mile in 10:54, then 9:52, 9:52 and 9:58.  I'm not really pushing the pace, but rather waiting for it to happen on its own. 




    Enjoy life, this ain't a rehearsal...

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