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1028 Views 3 Replies Latest reply: Oct 12, 2012 10:26 PM by brndog
Dark-Horse Legend 285 posts since
Dec 16, 2007
Currently Being Moderated

Oct 12, 2012 8:57 AM

Runs & workouts, Friday, October 12, 2012

Light gym workout. Nothing major, just stretched out the muscles and got the blood flowing.


I am so injury-prone, I don't dare do any hard workouts till after my annual fitness test tomorrow. The bottom line is, I just need to check this box and move on to the next thing. If I run 14:49 or better for the 2-mile run, I get the max score for my age group. That would be nice, and if I feel good I'll go for it.


Dark Horse

I'm a dark horse, running on a dark race course.

  • Rich in NH Legend 850 posts since
    Dec 10, 2007
    Currently Being Moderated
    1. Oct 12, 2012 12:06 PM (in response to Dark-Horse)
    Runs & workouts, Friday, October 12, 2012

    Good luck tomorrow Dark Horse...


    I started out this morning running on the railtrail, but within a 1/4 mile didn't like the way it was going, so stopped and walked home.  An hour later I grabbed the mountain bike and headed out, 10 miles in 50:17. 


    5 minute miles in the dirt is a good pace, so at least I salvaged the day. 

    Enjoy life, this ain't a rehearsal...

  • rcuriel Pro 178 posts since
    Mar 2, 2011
    Currently Being Moderated
    2. Oct 12, 2012 3:39 PM (in response to Rich in NH)
    Runs & workouts, Friday, October 12, 2012

    Good luck tomorrow DH!


    Rich, good to just get out and exercise some days.


    5 miles walking, 1.5 hours - still cool and overcast with slight mist.  Less wind today.  Lots of geese and I think coots.



  • brndog Expert 50 posts since
    Jun 14, 2005
    Currently Being Moderated
    3. Oct 12, 2012 10:26 PM (in response to Dark-Horse)
    Runs & workouts, Friday, October 12, 2012

    Good luck DH.  Highest rating in age group is cool if it is meant to be.


    Walked 18 holes today and played horribly, but got some exercise in, so not a lost day.


    Planning on running 6-8 tomorrow at whatever pace feels right, just to get some miles in.


    My freshman daughter comes home from college tomorrow for a week, so am pretty excited about having the "kid" back home for a visit.


    Good cross-training days for Rich and Ray, good to mix it up a bit.  Does anyone have any races upcoming?

    Mike in Minneapolis

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