Ran 4 miles today 10.03 per, a couple over 10, the last two under, felt good. My Achilles are finally adjusted to new shoes, so feeling little pain. Going to shoot for 25 this week, did 20 last week.
I had plantar fasciitis a few years back and it is not treat. It definitely required some rest, but could run some if I took it very easy. Having for four years like DH would be hell. The condition has ended the careers of a number of NBA players, as the pain is not one that is all that easy to ignore.
Nice 10.3 miler Ray. I wish I could cajole my wife and daughters to get into running. My wife started, but faltered, inspire of my numerous pep talks, reverse psychology, and general harassment etc.
I never thought about teachers standing all day on cement floors, ouch.
Rich, you definitely beat me on today's thread. As I was typing, I did wonder if anyone else was going to post, and lo and behold, after I hit post, I saw yours posted four minutes earlier. Assuming we started at roughly the same time, you have a message/per post time much quicker than me, as DH pointed out.
Its not fair because you are coming off a hard training cycle!!
All kidding aside, this little group helps me stay on track with running. I feel guilty going too many days without a run...gotta keep up with you elites!!