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600 Views 3 Replies Latest reply: Oct 18, 2012 5:47 AM by Haselsmasher RSS
SBShelly Amateur 9 posts since
Oct 14, 2012
Currently Being Moderated

Oct 17, 2012 7:28 PM

Heel hurting after first run...

I ran the first time yesterday and my I am aware of my heel.  Makes me a little nervous

cause I had plantar fasciits 5 years ago.  I went back to the running store where I

got my shoes and got some special inserts.  The guy at the store was very helpful

and told me I should massage my foot before and after running with

either a ball or a can of soda.  Any other ideas???  I really want to do this but also

be careful. 

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