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3181 Views 7 Replies Latest reply: Oct 21, 2012 11:34 AM by lenzlaw RSS
Tacchi13 Rookie 3 posts since
Oct 20, 2012
Currently Being Moderated

Oct 20, 2012 5:12 AM

marathon training - tempo runs

Hi.

I've been running for a while and now I'm starting to train for the Tel Aviv marathon. 145 days from now.

So the Beginner Marathon Program (http://www.coolrunning.com/engine/2/2_4/130.shtml) sounds like a good idea.

In the "The Runner's Building Blocks" there is something called Tempo Runs> but in the training program there are no such runs.

So when do I have to do the tempo runs if at all?

Thanks.

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