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4628 Views 7 Replies Latest reply: Oct 21, 2012 11:34 AM by lenzlaw
Tacchi13 Rookie 3 posts since
Oct 20, 2012
Currently Being Moderated

Oct 20, 2012 5:12 AM

marathon training - tempo runs


I've been running for a while and now I'm starting to train for the Tel Aviv marathon. 145 days from now.

So the Beginner Marathon Program ( sounds like a good idea.

In the "The Runner's Building Blocks" there is something called Tempo Runs> but in the training program there are no such runs.

So when do I have to do the tempo runs if at all?


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