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2327 Views 0 Replies Latest reply: Oct 24, 2012 8:45 AM by run930goal RSS
run930goal Rookie 4 posts since
Oct 21, 2012
Currently Being Moderated

Oct 24, 2012 8:45 AM

midrun fuel for training

Looking for nontraditional fuel options midrun during "long" mileage days besides sports drinks and gels.  I tend to get an upset stomach easily, so I have just been doing sips of gatorage after the first hour of running, but anyone have some favorites or ideas for fueling during long runs?

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