5 miles on the treadmill, 1% incline, in 43:17 (8:39 mile pace).
5 minutes walking on the treadmill at 3.0 mph, 1% incline, to cool down.
I'm a dark horse, running on a dark race course.
Your pace is coming down D.H., nice run.
I rode the bike today, 6 miles in 30:41.
Enjoy life, this ain't a rehearsal...