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226 Views 1 Reply Latest reply: Oct 26, 2012 5:26 PM by Rich in NH RSS
Dark-Horse Legend
Dark-Horse
285 posts since
Dec 16, 2007
Currently Being Moderated

Oct 26, 2012 4:18 PM

Runs & workouts, Friday, October 26, 2012

5 miles on the treadmill, 1% incline, in 43:17 (8:39 mile pace).

 

5 minutes walking on the treadmill at 3.0 mph, 1% incline, to cool down.

 

Dark Horse




I'm a dark horse, running on a dark race course.

Tags: training, running

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