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754 Views 0 Replies Latest reply: Nov 19, 2012 2:44 PM by Rich in NH
Rich in NH Legend 850 posts since
Dec 10, 2007
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Nov 19, 2012 2:44 PM

Runs & workouts, Monday, November 19, 2012

Not much of a workout, just 20 minutes on the Nordic Track machine today.  I wore cross country ski boots, which gave my wife a good laugh, but worked to protect my injured foot during the workout so I ignored the cheering section... lol


That foot felt good enough so I had to at least experiment with the treadmill to see if I could run, but shut it down within a few seconds, I'm definitely not ready for that.  The good news is I'm totally pain free lately, so I'm gaining.

Enjoy life, this ain't a rehearsal...

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