Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

406 Views 0 Replies Latest reply: Nov 19, 2012 2:44 PM by Rich in NH RSS
Rich in NH Legend 850 posts since
Dec 10, 2007
Currently Being Moderated

Nov 19, 2012 2:44 PM

Runs & workouts, Monday, November 19, 2012

Not much of a workout, just 20 minutes on the Nordic Track machine today.  I wore cross country ski boots, which gave my wife a good laugh, but worked to protect my injured foot during the workout so I ignored the cheering section... lol

 

That foot felt good enough so I had to at least experiment with the treadmill to see if I could run, but shut it down within a few seconds, I'm definitely not ready for that.  The good news is I'm totally pain free lately, so I'm gaining.





Enjoy life, this ain't a rehearsal...

More Like This

  • Retrieving data ...