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272 Views 1 Reply Latest reply: Nov 24, 2012 2:49 PM by Rich in NH RSS
Dark-Horse Legend
Dark-Horse
285 posts since
Dec 16, 2007
Currently Being Moderated

Nov 24, 2012 7:26 AM

Runs & workouts, Saturday, November 24, 2012

Ray, on the bright side, you can watch a lot of football guilt-free, while enjoying Thanksgiving leftovers (if any are still left).

 

If you are allowed out of the house, go see Lincoln--outstanding.

 

Rich, it's up to you and me to do whatever workouts we can manage.

 

Easy gym workout today:

 

Stretching

10 pushups

10 situps

10 dumbell curls each arm

10 lat pulldowns

10 wrist curls

10 leg presses each leg

10 kickbacks each leg

hip exercises

 

Dark Horse




I'm a dark horse, running on a dark race course.

Tags: training
  • Rich in NH Legend
    Rich in NH
    842 posts since
    Dec 10, 2007
    Currently Being Moderated
    1. Nov 24, 2012 2:49 PM (in response to Dark-Horse)
    Re: Runs & workouts, Saturday, November 24, 2012

    Well, the Patriots played Thursday, so I don't know who I'll watch tomorrow.  Maybe Denver. 

     

    I spent 30 minutes on the ski machine today.  I like the workout, but will probably stick to 30 minutes max, it gets boring after a while.  A few push-ups and sit-ups finished off the day.

     

    My foot's so close to being healed I'm tempted to run, but will hold off a while longer.  I hate being injured, it's like being a dog with a shock collar on.  Try going for a run and you'll get zapped...

     

    Nice workout D.H.  




    Enjoy life, this ain't a rehearsal...

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