3 miles on the railtrail again today. I eliminated the second mile run and just walked with the sticks. Splits were 14:50, 14:35 and 14:38. Plantar Faciitis seems to be a lesser problem for me lately than the tendon that holds the arch up.
It's called the Posterior Tibial Tendon and mine's inflamed. Symptoms are swelling and tenderness where it enters the inner foot at the midstep and I need to rest the fool thing.