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913 Views 2 Replies Latest reply: Dec 6, 2012 5:33 AM by Rich in NH
rcuriel Pro 178 posts since
Mar 2, 2011
Currently Being Moderated

Dec 5, 2012 5:59 PM

Runs & Workouts, Wednesday, December 5, 2012

Walked 4.5 miles today in ~1:06 averaged 14:41/mile.  Grey day, got the walk in between rain.  Tomorrow is supposed to start a dry warm spell.  Too warm today...

Felt good to get out.  Applied ice to the shin when I got back, but didn't feel cold enough.



  • Dark-Horse Legend 285 posts since
    Dec 16, 2007
    Currently Being Moderated
    1. Dec 5, 2012 6:07 PM (in response to rcuriel)
    Runs & Workouts, Wednesday, December 5, 2012

    Ray, good effort.


    5 miles on the treadmill down here at Tyndall Air Force Base in the Florida panhandle, 1% incline, in 43:51 (8:46 mile pace).


    We are on Central Time here. I didn't know any of Florida was on Central Time.


    Maybe Rich will check in later.


    Dark Horse

    I'm a dark horse, running on a dark race course.

  • Rich in NH Legend 850 posts since
    Dec 10, 2007
    Currently Being Moderated
    2. Dec 6, 2012 5:33 AM (in response to Dark-Horse)
    Runs & Workouts, Wednesday, December 5, 2012

    Is next morning too late to check in?


    No walking, running or skiing, but I did get in a set of push-ups and sit-ups. 


    Can you guys still see your abs?  Maybe with an xray or MRI I


    Good luck with that shin Ray, nice run D.H.

    Enjoy life, this ain't a rehearsal...

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