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619 Views 0 Replies Latest reply: Dec 6, 2012 5:06 PM by Rich in NH
Rich in NH Legend 850 posts since
Dec 10, 2007
Currently Being Moderated

Dec 6, 2012 5:06 PM

Runs & workouts, Thursday, December 6, 2012

30 minutes on the ski machine, push-ups, side planks & sit-ups. 


It's funny how little I look forward to getting on the ski machine, it's like eating Lentil soup.  You know it's good for you, but it still leaves a bad taste in your mouth...


Edited to add:  Dark Horse, take a look at these Yoga stretches for Plantar Faciitis.  I couldn't do them as well as she does, but they definitely help. 


Message was edited by: Richard Davis

Enjoy life, this ain't a rehearsal...

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