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906 Views 2 Replies Latest reply: Dec 13, 2012 3:28 AM by Rich in NH
Rich in NH Legend 850 posts since
Dec 10, 2007
Currently Being Moderated

Dec 12, 2012 2:50 PM

Runs & workouts, Wednesday, December 12, 2012

Another lightfooted walk today on the railtrail, 3 miles.   My injured foot felt so good, I went dancing afterwards. 

Here's a picture to prove it.  Notice how flexible my feet are D.H.?  A sure sign my Plantar Fasciitis is getting better. 8343114-full-length-of-a-male-ballet-dancer-performing-against-white-background--copyspace.jpg





Enjoy life, this ain't a rehearsal...

  • rcuriel Pro 178 posts since
    Mar 2, 2011
    Currently Being Moderated
    1. Dec 12, 2012 5:20 PM (in response to Rich in NH)
    Re: Runs & workouts, Wednesday, December 12, 2012

    Decided to try a relatively short run today, 3.56 miles in 31:21 or ~8::48/mi.  Shin/tendon felt tired during the run and is now bit sore.  Guess I'll have to ice the thing when I get home.

     

    Rich, love the picture...You look so young!

     

    DH, LOL on the DD picture from yesterday, but he's not walking like a duck!  That's a major heel strike!!!

     

    Ray

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