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281 Views 0 Replies Latest reply: Dec 23, 2012 11:38 PM by lorettahenry RSS
lorettahenry Amateur 9 posts since
Dec 19, 2012
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Dec 23, 2012 11:38 PM

10 foods to lose weight

It takes a 3,500 calorie deficit meaning your body must burn 3,500 more caloriesthan you take in in order to shed 1 lb. of body fat. One way to reduce calories is to substitute certainfoods for other foods that are lower in calories. However, there are somehealthy, readily available foods that can help you burn even more calories andlose weight simply by adding them to your diet.

Apples

Applecan help you lose weight, because they are rich in water and two types offiber, soluble and insoluble respectively to help prevent blood sugar soars situation,lead to the desire and fill your stomach.

Cauliflower,Broccoliand Spinach

Starchvegetables like broccoli, cauliflower and spinach can eat almost infiniteamounts when you are trying to lose weight, because broccoli, cauliflower andspinach contains vegetarian sulforaphane, this may help fight cancer. Thesevegetables are rich in folic acid and vitamin C, it may be helpful for reducingweight......

 

Althoughthere is no magic food that will make you lose weight quickly, there are somenutritious foods that can fill you up with fewer calories. Staying away fromprocessed foods and choosing wholesome foods from the four food groups willhelp you lose weight and leave you feeling satisfied all day.More info can befound at www.japan-lingzhi-2daydiet.com

[ B <    ?? @?u Normal>Starchvegetables like broccoli, cauliflower and spinach can eat almost infiniteamounts when you are trying to lose weight, because broccoli, cauliflower andspinach contains vegetarian sulforaphane, this may help fight cancer. Thesevegetables are rich in folic acid and vitamin C, it may be helpful for reducingweight.


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