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565 Views 1 Reply Latest reply: Jan 2, 2013 12:11 AM by sarim2
lorettahenry Amateur 9 posts since
Dec 19, 2012
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Dec 26, 2012 11:46 PM

The keys to losing weight

Losingweight requires more than just diet and exercise. It requires behaviormodification, and changing your behavior requires changing your mind-set.Losing weight requires looking past what you see in the mirror and facing thereal reason you're overweight or obese. Weightloss success will continue to elude you until you have the courage to facewhat's eating you instead of what you're eating.

Whenyou make a commitment to lose weight, you choose to improve the quality of yourlife and health. Successful weight loss involves losing weight, then keeping itoff for your lifetime. The keys to success are simple changes in your eatingand exercise habits that allow you to reap many rewards. More info can be foundat www.japan-lingzhi-2daydiet.com


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