Missed another day of workouts.  Still planning to do a 5k row...

Good Run Rich.  Slowly, slowly foot is getting better it seems.  I've got at least another week before I can run and maybe two.

What do you have planned for this year?  Checked athlinks and did 17 races (and a Muddy Buddy) last year.  8 5Ks, 4 10Ks, 2 5Mi, 3 1/2 marathons.  Set (recent - last 3 yrs) PRs at all four distances in last 9 races (5K 22:14, 5Mi 35:59, 10K 45:46, 1/2 1:48:34).  Stayed healthy for a 6 month stretch in 2012.

Goals for 2013 - sub 22:00 5K, sub 35:00 5Mi, sub 45:00 10K, sub 1:45:00 1/2 and sub 3:55 full.  Part of achieving that will be staying healthy for more then 6 months straight. 

Now, I just need to get healthy...

Ray