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401 Views 1 Reply Latest reply: Jan 2, 2013 5:58 PM by rcuriel
Rich in NH Legend 850 posts since
Dec 10, 2007
Currently Being Moderated

Jan 1, 2013 9:44 AM

Runs & workouts, Tuesday, January 1 2013

4 miles on the highway today, splits were 9:28, 9:24, 9:20 and 9:26.  Not much chance of getting pulled over for speeding, but with temps in the 20's and a stiff breeze, I'll take it.





Enjoy life, this ain't a rehearsal...

  • rcuriel Pro 178 posts since
    Mar 2, 2011
    Currently Being Moderated
    1. Jan 2, 2013 5:58 PM (in response to Rich in NH)
    Runs & workouts, Tuesday, January 1 2013

    Missed another day of workouts.  Still planning to do a 5k row...

     

    Good Run Rich.  Slowly, slowly foot is getting better it seems.  I've got at least another week before I can run and maybe two.

     

    What do you have planned for this year?  Checked athlinks and did 17 races (and a Muddy Buddy) last year.  8 5Ks, 4 10Ks, 2 5Mi, 3 1/2 marathons.  Set (recent - last 3 yrs) PRs at all four distances in last 9 races (5K 22:14, 5Mi 35:59, 10K 45:46, 1/2 1:48:34).  Stayed healthy for a 6 month stretch in 2012.

     

    Goals for 2013 - sub 22:00 5K, sub 35:00 5Mi, sub 45:00 10K, sub 1:45:00 1/2 and sub 3:55 full.  Part of achieving that will be staying healthy for more then 6 months straight. 

     

    Now, I just need to get healthy...

     

    Ray

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