I'm slogging through the C25K program. Next run: W9, D1!!!! It's been going well until a recent chest cold/asthma has made the run a bit of a drag. I'm very excited to see the light at the end of the tunnel. I've done it all on a treadmill, since I live in Michigan and had a hip replacement last spring. I can't risk a fall. My goal is to run outside when the ice is gone & I am 20 lbs lighter. I know from my youth that running over 170lb is very hard on my body. I eat a really healthy diet, but lately my weight loss has stagnated due to a *new* habit of evening over-eating. It starts with (and often ends with) an extra helping of dinner. Other times, it continues from there. I have to derail this behavior before it becomes ingrained! Any suggestions? The thought of being a treadmill-only runner depresses me.