Well apparently there are a bunch of us out there 50 and older, and we are either ready to finish the C25k program or have finished it. So, now what?
Do you try to improve your time? Your distance? Both?
Do you run races to stay motivated?
Do you run outside, or on a treadmill? Is one better than the other?
Are you dealing with any running-related injuries, and what are you doing about them?
What are your challenges? Talk about them here.
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My biggest challenge will be my arthritic toes. The sneaks fit great but I am wondering if there is a sock that will give extra protection to the top of toe joint . Just starting C25K
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What have you always wanted to do?