Okay, I am NOT a runner, but I do it because I'm not 18 anymore and cardio is required to stay fit. I know my limits, and I've been able to extend those limits with patience and persistence. But, now that the temps have dropped in our area, I'm struggling. I find that a mile into my runs I'm breathing hot daggers into my lungs, and my chest continues to throb after my runs, too. I drink warm water when I get home. That seems to help a little, but it's very discouraging. Is this just something that you get over? Is there a breathing technique that I don't know? HELP!!
It may be something you can get used to, depending on temperature, but some people have problems in cold air. Meanwhile, you can get a neck gaiter or a scarf or a ski mask/balaclava to cover your mouth and/or nose. It makes it a little harder to breath but definitely helps with the temperature. I have a thin balaclava that I use when temps get to the low 20s/teens.
What did the trick for me is wearing it only over my neck, surprisingly enough, even though I stil take in the cold air it does not hurt as it used to. In very cold days, I wear it also over my nose and mouth as lenzlaw suggested, but I try not to as I find it quite unconfortable.
5k: 20:12 (December 31st 2012)
10k : 42:30 (March 9th 2014)
Half Marathon: 1:35:27 (February 3rd 2013)
After completing my 10th HM it's marathon time! The goal is set for March 15th (tentatively at 3h20min, but it sound like science fiction at the moment so I might adjust it down).