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423 Views 0 Replies Latest reply: Jan 22, 2013 7:21 AM by PatriciaBirley
PatriciaBirley Rookie 3 posts since
Jan 7, 2013
Currently Being Moderated

Jan 22, 2013 7:21 AM

Running too much?

I've completed the couch to 5k program and have my first 5k race on February 9th.  I'm been running pretty regularly, but wonder if I'm running too much. For example, I ran 2 miles on the treadmill on Thursday afternoon, 3.1 miles on the treadmill on Friday morning, no work out on Saturday, 3.1 miles on Sunday morning at the track and did 2 miles on the treadmill Monday morning.  I planned to go to the gym today during lunch and doing 2 miles and then some machines.  Is this too much?  I feel good and thankfully no issues with pain. 

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