I spent the better part of the morning repairing the garage door panel I backed into yesterday. Bought 2 new panes of glass and got the panel glued back together. I'm waiting now for the glue to set, with any luck everything will be back to normal by tomorrow.
Oh yeah, 7 miles on the railtrail. Splits were all over the place, but I'll take it, coming back from an injury requires patience. 11:03, 10:28, 10:12, 10:12. 10:40, 10:37 and 10:16.
Rich, hope the garage repair is going well. I've been redoing the kitchen at home (counters, tile back splash, sink) and was doing the final caulking between the counter tops and kitchen. Didn't notice that I got the wrong type of caulk - not water soluble - and made a mess. Now, I'm trying to clean up and it's impossible. Nothing like self made mistakes...
4.3 miles Monday walking at 12:30 pace. Was freezing (not really, just not enough layers) at the start and was walking fast to warm up. Just kept it up. There were a couple of women jogging that I could hear behind me that eventually passed me, took them a good half mile. A mile later (I took the longer hill route) I could still see them before they took a different route. Think I was gaining on them at the end...It was a good walk.
Started a group over at RA, "50 and Over 5K and Beyond" where I'm starting to add Workout discussions. They do have run tracking and my Garmin will auto upload to it as well. Like that feature. For groups it will summerize your weekly runs - for the whole group and show you where everyone is for the week. Like that too! And it's more responsive.
Hey Ray, walking at a 12:30 pace is excellent. Good for you.
I got the garage door back together and just is time, we got hit with about 5 inches of new snow yesterday. I got together with the guys I was running with last summer and went XC skiing 7 miles on the railtrail today.
And I can't imagine trying to clean up caulking that's not water soluble, good luck with that.
I'll check out the group you've started at RA, but I'm still not posting workouts in a way that would make me a worthwhile member in a group of active runners.