Congratulations on completing C25K and completing 3-5ks.  That is fantastic.  I'm happy to follow along in your journey.  I've been running short distances for a short while, but am hoping to increase the mileage with a 1/2 in my sites too.  I have till May but you can show me the way.  What does your training plan have in store for you week 1?

Stephanie

Hey Guys!  Been checking to see if any of the sept C25Kers were here anymore.  Finished min in Nov. did 1 5k then my Mom got very sick and was in the hosp for two months. between my 4 yr old and going back and forth to the hosp i stopped running for awhile.  Got back to about a month ago and did a minor acl tear and fracture in my knee.  In a knee brace but still walking 3 1/2 mi 3 times a week. Since I walk about as fast as I run shouldn't be too hard to get back to running in 2 weeks.  Doing the hot chocolate challenge march 3.  Running fallowed by chocolate what could be better.  Oh ya and over December I lost the most weight I ever have and as of last month hit the 70 lb mark. My plans once I get this brace off is to increase my speed and do at least 3 more 5k's this year. 

Glad to hear from you guys again!  was really missing hearing how everyone was doing and finding answers to some of my questions.