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1238 Views 3 Replies Latest reply: Nov 13, 2013 6:34 AM by aramchek
NYCAhenrietta Rookie 1 posts since
Mar 2, 2013
Currently Being Moderated

Mar 2, 2013 5:24 PM

PALEO ENERGY LEVELS.

hi guys! completely new and looking for the advice of other runners.

i run distance. my days average around 8 miles with a long run once a week of about 13.

been running for years and recently took up eating paleo.

i have found that i LOVE everything about the diet EXCEPT: my runs. hahah, ironic.

anyone else eating paleo and training around the same milage?

I AM LOOKING FOR FUEL SUGGESTIONS BEFORE MY RUNS. something to help me sustain.

my energy levels are great throughout the rest of the day, just my runs are suffering.

i would love to hear any ideas on ENERGY FOODS that would be paleo friendly!

THANKS ALL!!

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