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Up to Threads in Newbie Cafe (New Runners)
361 Views 3 Replies Latest reply: Mar 8, 2013 4:22 PM by AlbertChun RSS
AlbertChun Rookie
AlbertChun
2 posts since
Jan 7, 2013
Currently Being Moderated

Mar 5, 2013 11:49 AM

4 MILE RACE IN 4 DAYS

Supposing a "runner" who has done one 3/4 mile run (that ended with eating a burrito) has a 4 mile race coming up in 4 days .... anyone have any advice on how to make the most of such a small amount of time?

(besides go back in time and start training?)

Thanks in advance for any thoughts!

  • lenzlaw Community Moderator
    lenzlaw
    9,985 posts since
    Jan 18, 2008
    Currently Being Moderated
    1. Mar 5, 2013 5:52 PM (in response to AlbertChun)
    4 MILE RACE IN 4 DAYS

    Pick up your race packet, then stand by the finish and watch the runners come across.   There is nothing one can do in 4 days to improve the situation.  You could walk/run the course.  If you are otherwise in great condition from other activities, you probably could complete the race running at a moderate pace.

     

    Len




    Len

  • BOSNPM We're Not Worthy
    BOSNPM
    2,410 posts since
    Nov 20, 2007
    Currently Being Moderated
    2. Mar 6, 2013 6:39 AM (in response to lenzlaw)
    4 MILE RACE IN 4 DAYS

    Start towards the back of the pack, walk/run as you feel you can and just enjoy it.  Don't worry about a time.

  • AlbertChun Rookie
    AlbertChun
    2 posts since
    Jan 7, 2013
    Currently Being Moderated
    3. Mar 8, 2013 4:22 PM (in response to AlbertChun)
    4 MILE RACE IN 4 DAYS

    Decided to spend the week stretching, and did one 45 min run/walk session on the treadmill (a blistering 15 min/mile pace).

    Thanks guys!

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