Eating right and exercise have proven to makepeople happier and lend to a longer, healthier life. Yoga, while often seen asanother fad, indeed has been proven to make a person a happier and healthier,and maybe even most importantly, have less stress.
Yoga can be done in a variety of settings. Itcan be done in a large group, with an instructor. It can be done one on onewith an instructor or someone can do it at home, along. The most importantthing is to know how to do the poses correctly to avoid injury. Having thecorrect clothing can also help keep a person flexible, allowing for a morepleasant yoga experience. Expert Brand has all the clothes someone needs toenjoy yoga and other activities. The website expertbrand.com has a great selection and is easy to shop.
What's your favorite yoga pose?