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972 Views 1 Reply Latest reply: Apr 24, 2013 1:52 PM by adamheimann RSS
KDProtege Amateur 10 posts since
Jan 21, 2013
Currently Being Moderated

Apr 24, 2013 12:52 PM

Should I lift?

I am almost twelve years old, 80 pounds, and 5 feet. I havn't hit my growth spurt yet. Should I lift? If not, what are some good bodyweight exercises for different arm muscle groups?

  • adamheimann Legend 523 posts since
    Apr 17, 2013
    Currently Being Moderated
    1. Apr 24, 2013 1:52 PM (in response to KDProtege)
    Should I lift?

    I'm not an expert but I wouldn't suggest a lifting regimine until you have hit your growth spurt. I think some simple dumbell exercises- curls, etc would be alright. Running and walking will also help with strength and over all endurance and health. You could also ask a doctor to be totally safe. Just an fyi- because I love the clothes- they have some good stuff for young-in's too. (http://expertbrand).

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