I am training for my very first 2 half marathons! I am wondering how to help with getting sick after running? I seem to be ok when I run in the morning but when I do my running at night I tend to get really sick!! I wait 3-4 hours after eating before running and I drink plenty of water everyday! I run 3.12 miles 3 days a week sometimes in the morning sometimes at night. And I do my long runs on the weekend with crosstraining on the other 2 days during the week.. My long run this weekend will be 5 miles.. The runs during the week are 9.16 which is great for me seeing as 2 weeks ago I was 10.25. I am just wondering what I can do to make it so I don't get so sick after my runs because it is not fun feeling the need to vomit the rest of the night after my runs!
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