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2020 Views 3 Replies Latest reply: Aug 2, 2013 5:37 PM by Tyson2123 RSS
Saints15 Rookie 6 posts since
May 21, 2012
Currently Being Moderated

May 22, 2013 5:23 PM

Verticle

Hw can i increase my verticle? My standing is 20 and my max is 27. im just turned 15 years old and i am 5'7 tall

  • NextCP3 Legend 320 posts since
    Apr 11, 2012
    Currently Being Moderated
    1. May 25, 2013 5:03 PM (in response to Saints15)
    Verticle

    Jog with ankle weights on. That's what I do. Or jump rope with or without the ankle weights. It should greatly help your vertical.

  • GMPparrish Amateur 8 posts since
    May 14, 2013
    Currently Being Moderated
    2. Jun 23, 2013 10:35 AM (in response to Saints15)
    Verticle

    Use the Jump Manual Program

  • Tyson2123 Amateur 23 posts since
    Jul 30, 2013
    Currently Being Moderated
    3. Aug 2, 2013 5:37 PM (in response to Saints15)
    Verticle

    Saints, there are lots of ways to do it.  Squats, combined with sprints, along with jump rope, and rim touches.

     

    But you have to do it in the right way.  If you do too much, you might get hurt, and your muscles won't get the springs that you want. 

     

    If you want, go to basketballtrainingclub.com, and they can help you get on a vertical jump program for Free

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