Skip navigation
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community

298 Views 1 Reply Latest reply: May 29, 2013 12:16 PM by scurtis12
dottie62 Rookie 1 posts since
May 28, 2013
Currently Being Moderated

May 29, 2013 6:14 AM

1st Week

I just started using the iphone app this week, on the first day I was able to complete program and felt great! However two days later I had to walk most of the program. I do not want to get discouraged! Has anyone else felt this way? I truly am a couch potato and totally out of shape. Any suggestions would be helpful.

  • scurtis12 Rookie 1 posts since
    May 31, 2012
    Currently Being Moderated
    1. May 29, 2013 12:16 PM (in response to dottie62)
    1st Week

    I have stopped and started the program a few times (made it to week 4) but have had to repeat a week as I didnt feel ready to move on and that is ok to do.  The program is a guide not a requirement to go at that pace.  Just have to keep going, this is all new for you and your body

More Like This

  • Retrieving data ...

Legend

  • Correct Answers - 10 points
  • Helpful Answers - 7 points