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510 Views 1 Reply Latest reply: Jun 27, 2013 5:59 AM by BOSNPM
lenzlaw Community Moderator 10,432 posts since
Jan 18, 2008
Currently Being Moderated

Jun 26, 2013 5:23 PM

26 Jun - Wed

I did core plus a good 5 miles. Warm but not overly hot. Then I mowed part of the lawn.





Len

  • BOSNPM We're Not Worthy 2,482 posts since
    Nov 20, 2007
    Currently Being Moderated
    1. Jun 27, 2013 5:59 AM (in response to lenzlaw)
    26 Jun - Wed

    I did 8.5 with 5 X 5:00 mins @ 5K pace then 3 X150 @ 90 %.  It was very humid but not that hot 82.  30 mins of plyometrics, we have been doing 30 mins of plyo after our hard days for 6 months and it's been very good for me my 5K and 10K times have dropped!

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