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282 Views 0 Replies Latest reply: Jul 9, 2013 3:43 AM by sweetroxygirl RSS
sweetroxygirl Rookie 2 posts since
Jun 9, 2009
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Jul 9, 2013 3:43 AM

Soreness

Hi everyone:

 

I'm not really a competitive runner... I just run for fitness (and mental health )... I've gradually worked up to 5.5 miles 4 or 5 days per week over 9 months or so.  I run at a comfortable pace, which many of you might call jogging, although I'm always under a 10 minute mile.  I STILL find that I'm very sore from running most of the week.  Any idea when this might improve?

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