I have a pair of Asics that I have purchased and after a month (past time to return them ) I have come to realize they are not supporting me as they should. I have become plagued with severe shin splints and knee pain; this was not the case with my prior shoes which were Mizunos. I am hoping to still get the mileage out of these Asics and I am hoping someone could suggest a insert that may help me. Thank you for listening.
Inserts can help correct some biomechanical problems and might be able to compensate for a deficiency in the new shoes. What specific model (not just the company name) are your old and new shoes? Need that info to determine the difference between the shoes.
@ 5K: Angels Baseball Foundation 5K, Anaheim, CA, 24:15
Friends of the Villa Park Library 5K, Villa Park, CA, 24:10
Coronado Independence Day 5K, Coronado, CA, 24:36
@ 10K: Great Race of Agoura - Old Agoura 10K, Agoura Hills, CA, 50:31
Also be sure to include your running history - how long (months/years) you've been running, days and miles per week, progression in miles per week and long runs, any recent changes in your routine such as adding speedwork, hills or a longer run, etc.