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683 Views 1 Reply Latest reply: Sep 3, 2013 10:04 PM by Haselsmasher RSS
runninforJT Rookie 2 posts since
Sep 3, 2013
Currently Being Moderated

Sep 3, 2013 9:40 PM

Newbie and my shins are very painful

Hi Everyone-

 

I just started C25K last week.  I've done the W1 workout 4 times in the last week and I've done 2 boot camps in addition.  I'm 53 years old and am about 25lbs overweight. I feel good about the program and think I'm going to do W1 2 more times before moving on to W2.  Tonight my shins are really bad, it was hard to finish and I've been putting ice on them since I arrived at home.  Any suggestions for stretches or something to help with the shin pain?

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