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363 Views 0 Replies Latest reply: Sep 16, 2013 10:57 AM by adamheimann
adamheimann Legend 522 posts since
Apr 17, 2013
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Sep 16, 2013 10:57 AM

Increasing Physical Activity in Only Seven Days

LosAngeles, CA – 09/16/2013— Numerous studies, essays, magazine articles, and doctor recommendationsconstantly drive home how important it is to be active.  Physical activity increases cardiovascularhealth, reduces weight, provides mental wellness and can stave off variousillnesses associated.  While many knowthe benefits, they find it hard to turn a sedentary life into one thatincorporates a fitness routine.  Hours atthe gym are not necessary, here are several tips to get started moving more inas little as seven days.


Motivationsometimes comes in numbers, whether its weight on the scale going down, theamount of weight being lifted going up, or the number of steps one takes in aday.  Buying a pedometer can help getindividuals walking by giving them a goal, or even revealing theiraccomplishment of taking more steps today than they did yesterday.  Walks can be done on lunch breaks, afterschool, or during regular activities. Add an extra load of laundry to your daily routine, and watch thenumbers of steps soar.


Iflaundry is in the basement, taking the stairs is another way to become moreactive.  Stair climbing also increasescardiovascular output, aiding in improving heart health during an alreadynecessary activity.  Activity can beadded to other daily parts of our routines as well:  maybe squats while brushing our teeth, orlunges while cleaning the house.  Anysmall exercise will reward our health.


The moremovement accomplished, the more benefits individuals experience: increasedenergy, more appetite control to make healthier choices, and even more restfulsleep have all been reported in those who increased their activity level.  Taking small steps one week may eventuallyturn into a full length walk the next, and soon you are on your way to ahealthier life.


For fitnessapparel, offers a wide selection of clothingto get you started in any workout routine.



AboutExpert Brand

ExpertPerformance is a vertically integrated manufacturer of Performance Apparel. Wehave been making products both domestically and overseas for more than twentyyears. Expert has been a leading innovator in the design and development ofsmart fabric technology to create and manufacture fashionable, high quality,functional garments for the active lifestyle, athletic, and sportswear markets.Our line of basic and specialty products cater to the needs of distributors,decorators, and retailers. We are proud to offer profitable opportunities toyou, our partner.


For moreinformation, visit Expert Brand’s website at


Media Contact

Adam Heimann

Director of Marketing / Media & PR


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