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365 Views 0 Replies Latest reply: Sep 20, 2013 11:15 AM by adamheimann
adamheimann Legend 522 posts since
Apr 17, 2013
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Sep 20, 2013 11:15 AM

At Home Fitness Programs can Benefit Sufferers of “Gym Phobia”

Los Angeles, CA – 09/18/2013— Theimportance of being physically active is stressed upon us by everyone from ourdoctors to the media.  Despitethis, joining a gym or a fitness class can be very intimidating to some.  While walking, jogging, and cycling canbe done in any environment and in most types of weather, many struggle withbecoming motivated enough to settle into a routine, or find alternating weatherclimates difficult to exercise in. For those interested in a class format, or a pre-choreographed workoutplan which requires little thought to engage in, at home fitness programs maybe the solution.


P90X is very popular in-home fitness programavailable for purchase.  Threedifferent packages are available, and with your purchase you get nutritionalguidance, supplements, equipment, and the video series to get you started.  The workout is designed for all fitnesslevels, and hits each form of exercise with cardio, strength training, and yogabuilt into the program.  Theprogram does give proven results, and is excellent for self-starters wish tocustomize their workout and at what time it is done.


For those who need social interaction to becomemotivated, but lack the time, funding, or confidence to make it to the gym,Beachbody is an organization of fitness coaches who provide various in-homeworkouts to their clients.  Inaddition to purchasing a video to guide you through the exercises, your coachcan provide assistance and answer questions via e-mail or phone to help you getstarted.  In addition to thefitness programs, there are also supplements and nutritional support availablewith a subscription. 


Options are out there for any style of workout thatyou can tailor around your schedule and social needs, both online and in thevideo section of your local retail store. With these options, you can build the confidence you need to one daywalkthrough the gym doors or into a class, or simply increase your physical activityon your schedule in the comfort of your own home.

Expert Brand has all the athletic clothing neededto begin any fitness program. Visit to browse our selection of comfortable, stylish apparel.



About Expert Brand

Expert Performance is a vertically integratedmanufacturer of Performance Apparel. We have been making products bothdomestically and overseas for more than twenty years. Expert has been a leadinginnovator in the design and development of smart fabric technology to create andmanufacture fashionable, high quality, functional garments for the activelifestyle, athletic, and sportswear markets. Our line of basic and specialtyproducts cater to the needs of distributors, decorators, and retailers. We areproud to offer profitable opportunities to you, our partner.


For more information, visit Expert Brand’s websiteat


Media Contact

Adam Heimann

Director of Marketing / Media &PR


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